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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Timber Lodge Chopped Salad

Soup & SaladsPopular

Timber Lodge Steakhouse Timber Lodge Chopped Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 730 calories, 30g protein, 49g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

12 oz

Serving Size

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730

Calories

Per serving

30 g

Protein

49 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,170 mg51%

Total Carbohydrate 49 g18%

Dietary Fiber 9 g32%

Total Sugars 37 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein30 g (16%)

Carbs49 g (26%)

Fat48 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 1,170 mg51%

Sugars 37 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 30g protein and 730 calories.No

Lower carb49g carbs per serving.No

Low fat48g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Timber Lodge Chopped Salad has 80 more calories than 1 lb. Top Sirloin and 69.9g less protein. Compare

Timber Lodge Chopped Salad has 250 fewer calories than Apple Crisp and 24g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Timber Lodge Chopped Salad Compared With Nearby Items

Timber Lodge Steakhouse Timber Lodge Chopped Salad is listed in the Soup & Salads category with 730 calories, 30g protein, 49g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Timber Lodge Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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