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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Early Dining Grilled Pork Chop

Early Dining FeaturesPopular

Timber Lodge Steakhouse Early Dining Grilled Pork Chop is protein-leaning, with about 58% of macro calories from protein. Each serving has 310 calories, 37g protein, 0g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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310

Calories

Per serving

37 g

Protein

0 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein37 g (58%)

Carbs0 g (0%)

Fat12 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 310 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Early Dining Grilled Pork Chop has 340 fewer calories than 1 lb. Top Sirloin and 62.9g less protein. Compare

Early Dining Grilled Pork Chop has 670 fewer calories than Apple Crisp and 31g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Early Dining Grilled Pork Chop Compared With Nearby Items

Timber Lodge Steakhouse Early Dining Grilled Pork Chop is listed in the Early Dining Features category with 310 calories, 37g protein, 0g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Early Dining Grilled Pork Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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