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Last updated: Aug 12, 2026
Timber Lodge Steakhouse

Fish Fry, Lunch Portion

Daily FeaturesPopular

Timber Lodge Steakhouse Fish Fry, Lunch Portion is fat-leaning, with about 65% of macro calories from fat. Each serving has 610 calories, 35g protein, 19g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

6 oz
Serving Size
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610
Calories
Per serving
35 g
Protein
19 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 960 mg42%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein35 g (23%)
Carbs19 g (12%)
Fat44 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 960 mg42%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 35g protein and 610 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat44g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Daily Features

View all
BBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Fry, Lunch Portion has 40 fewer calories than 1 lb. Top Sirloin and 64.9g less protein. Compare

Fish Fry, Lunch Portion has 370 fewer calories than Apple Crisp and 29g more protein. Compare

Compare with 1 lb. Top Sirloin

Fish Fry, Lunch Portion Compared With Nearby Items

Compared with BBQ Pork Sandwich, another Daily Features item at Timber Lodge Steakhouse, Fish Fry, Lunch Portion has 85 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish Fry, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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