NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Four Coconut Shrimp

SeafoodPopular

Timber Lodge Steakhouse Four Coconut Shrimp is fat-leaning, with about 53% of macro calories from fat. Each serving has 290 calories, 15g protein, 3g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

4 shrimp

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

15 g

Protein

3 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 590 mg26%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein15 g (39%)

Carbs3 g (8%)

Fat9 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

39% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 19 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 15g protein and 290 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Four Coconut Shrimp has 360 fewer calories than 1 lb. Top Sirloin and 84.9g less protein. Compare

Four Coconut Shrimp has 690 fewer calories than Apple Crisp and 9g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Four Coconut Shrimp Compared With Nearby Items

Timber Lodge Steakhouse Four Coconut Shrimp is listed in the Seafood category with 290 calories, 15g protein, 3g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Four Coconut Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI