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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

French Onion Soup

Soup & SaladsPopular

Timber Lodge Steakhouse French Onion Soup is carb-leaning, with about 42% of macro calories from carb. Each serving has 520 calories, 26g protein, 58g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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520

Calories

Per serving

26 g

Protein

58 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 2,230 mg97%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 29 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein26 g (19%)

Carbs58 g (42%)

Fat24 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 2,230 mg97%

Sugars 29 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 26g protein and 520 calories.Yes

Lower carb58g carbs per serving.No

Low fat24g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soup has 130 fewer calories than 1 lb. Top Sirloin and 73.9g less protein. Compare

French Onion Soup has 460 fewer calories than Apple Crisp and 20g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

French Onion Soup Compared With Nearby Items

Timber Lodge Steakhouse French Onion Soup is listed in the Soup & Salads category with 520 calories, 26g protein, 58g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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