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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Kids Macaroni and Cheese

Kids MenuPopular

Timber Lodge Steakhouse Kids Macaroni and Cheese is carb-leaning, with about 57% of macro calories from carb. Each serving has 340 calories, 12g protein, 48g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

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340

Calories

Per serving

12 g

Protein

48 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 830 mg36%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein12 g (14%)

Carbs48 g (57%)

Fat11 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 830 mg36%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 12g protein and 340 calories.No

Lower carb48g carbs per serving.No

Low fat11g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Macaroni and Cheese has 310 fewer calories than 1 lb. Top Sirloin and 87.9g less protein. Compare

Kids Macaroni and Cheese has 640 fewer calories than Apple Crisp and 6g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Kids Macaroni and Cheese Compared With Nearby Items

Timber Lodge Steakhouse Kids Macaroni and Cheese is listed in the Kids Menu category with 340 calories, 12g protein, 48g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kids Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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