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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Kids Mashed Potatoes

Kids MenuPopular

Timber Lodge Steakhouse Kids Mashed Potatoes is carb-leaning, with about 51% of macro calories from carb. Each serving has 120 calories, 3g protein, 17g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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120

Calories

Per serving

3 g

Protein

17 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 435 mg19%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein3 g (9%)

Carbs17 g (51%)

Fat6 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 435 mg19%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No

Lower carb17g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium435mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mashed Potatoes has 530 fewer calories than 1 lb. Top Sirloin and 96.9g less protein. Compare

Kids Mashed Potatoes has 860 fewer calories than Apple Crisp and 3g less protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Kids Mashed Potatoes Compared With Nearby Items

Timber Lodge Steakhouse Kids Mashed Potatoes is listed in the Kids Menu category with 120 calories, 3g protein, 17g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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