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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Lodge K-Bobs

SteaksPopular

Timber Lodge Steakhouse Lodge K-Bobs is fat-leaning, with about 46% of macro calories from fat. Each serving has 690 calories, 76g protein, 15g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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690

Calories

Per serving

76 g

Protein

15 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 850 mg37%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein76 g (45%)

Carbs15 g (9%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 3 g11%

Sodium 850 mg37%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 76g protein and 690 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1 lb. Top Sirloin650 kcal · 99.9 g protein

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Quick comparisons

Lodge K-Bobs has 40 more calories than 1 lb. Top Sirloin and 23.9g less protein. Compare

Lodge K-Bobs has 290 fewer calories than Apple Crisp and 70g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Lodge K-Bobs Compared With Nearby Items

Compared with 1 lb. Top Sirloin, another Steaks item at Timber Lodge Steakhouse, Lodge K-Bobs has 40 more calories than it and 23.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lodge K-Bobs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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