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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Northern Lights Chicken

Other Good StuffPopular

Timber Lodge Steakhouse Northern Lights Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 450 calories, 56g protein, 17g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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450

Calories

Per serving

56 g

Protein

17 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 680 mg30%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein56 g (42%)

Carbs17 g (13%)

Fat27 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56g protein and 450 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Northern Lights Chicken has 200 fewer calories than 1 lb. Top Sirloin and 43.9g less protein. Compare

Northern Lights Chicken has 530 fewer calories than Apple Crisp and 50g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Northern Lights Chicken Compared With Nearby Items

Timber Lodge Steakhouse Northern Lights Chicken is listed in the Other Good Stuff category with 450 calories, 56g protein, 17g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Northern Lights Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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