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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Paul Bunyan Onion

Itasca-TizersPopular

Timber Lodge Steakhouse Paul Bunyan Onion is fat-leaning, with about 59% of macro calories from fat. Each serving has 473 calories, 6g protein, 40g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

0.3 appetizer

Serving Size

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473

Calories

Per serving

6 g

Protein

40 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 477 mg21%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein6 g (5%)

Carbs40 g (36%)

Fat29 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 477 mg21%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 473 calories.No

Lower carb40g carbs per serving.No

Low fat29g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium477mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Paul Bunyan Onion has 177 fewer calories than 1 lb. Top Sirloin and 93.9g less protein. Compare

Paul Bunyan Onion has 507 fewer calories than Apple Crisp and the same amount of protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Paul Bunyan Onion Compared With Nearby Items

Timber Lodge Steakhouse Paul Bunyan Onion is listed in the Itasca-Tizers category with 473 calories, 6g protein, 40g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Paul Bunyan Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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