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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Prime Rib, Ole 14 oz.

Prime CutsPopular

Timber Lodge Steakhouse Prime Rib, Ole 14 oz. is fat-leaning, with about 61% of macro calories from fat. Each serving has 770 calories, 72g protein, 1g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

14 oz

Serving Size

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770

Calories

Per serving

72 g

Protein

1 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 5,193 mg226%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein72 g (38%)

Carbs1 g (1%)

Fat51 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 0 g0%

Sodium 5,193 mg226%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 72g protein and 770 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5,193mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Rib, Ole 14 oz. has 120 more calories than 1 lb. Top Sirloin and 27.9g less protein. Compare

Prime Rib, Ole 14 oz. has 210 fewer calories than Apple Crisp and 66g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Prime Rib, Ole 14 oz. Compared With Nearby Items

Timber Lodge Steakhouse Prime Rib, Ole 14 oz. is listed in the Prime Cuts category with 770 calories, 72g protein, 1g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib, Ole 14 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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