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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Red/Buffalo Wings

Itasca-TizersPopular

Timber Lodge Steakhouse Red/Buffalo Wings is fat-leaning, with about 75% of macro calories from fat. Each serving has 507 calories, 27g protein, 4g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

0.3 appetizer

Serving Size

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507

Calories

Per serving

27 g

Protein

4 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories507 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 257 mg11%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507

kcal

Protein27 g (22%)

Carbs4 g (3%)

Fat42 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 257 mg11%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 27g protein and 507 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium257mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red/Buffalo Wings has 143 fewer calories than 1 lb. Top Sirloin and 72.9g less protein. Compare

Red/Buffalo Wings has 473 fewer calories than Apple Crisp and 21g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Red/Buffalo Wings Compared With Nearby Items

Timber Lodge Steakhouse Red/Buffalo Wings is listed in the Itasca-Tizers category with 507 calories, 27g protein, 4g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Red/Buffalo Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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