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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Steakhouse Chili

Soup & SaladsPopular

Timber Lodge Steakhouse Steakhouse Chili is fat-leaning, with about 43% of macro calories from fat. Each serving has 540 calories, 31g protein, 47g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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540

Calories

Per serving

31 g

Protein

47 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,910 mg83%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g21%

Total Sugars 17 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein31 g (23%)

Carbs47 g (34%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 1,910 mg83%

Sugars 17 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 31g protein and 540 calories.Yes

Lower carb47g carbs per serving.No

Low fat26g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Chili has 110 fewer calories than 1 lb. Top Sirloin and 68.9g less protein. Compare

Steakhouse Chili has 440 fewer calories than Apple Crisp and 25g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Steakhouse Chili Compared With Nearby Items

Timber Lodge Steakhouse Steakhouse Chili is listed in the Soup & Salads category with 540 calories, 31g protein, 47g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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