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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

The Viking/Lumberjack Special, 12 oz

SteaksPopular

Timber Lodge Steakhouse The Viking/Lumberjack Special, 12 oz is protein-leaning, with about 66% of macro calories from protein. Each serving has 490 calories, 77g protein, 0g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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490

Calories

Per serving

77 g

Protein

0 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein77 g (66%)

Carbs0 g (0%)

Fat18 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 77g protein and 490 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1 lb. Top Sirloin650 kcal · 99.9 g protein

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Quick comparisons

The Viking/Lumberjack Special, 12 oz has 160 fewer calories than 1 lb. Top Sirloin and 22.9g less protein. Compare

The Viking/Lumberjack Special, 12 oz has 490 fewer calories than Apple Crisp and 71g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

The Viking/Lumberjack Special, 12 oz Compared With Nearby Items

Compared with 1 lb. Top Sirloin, another Steaks item at Timber Lodge Steakhouse, The Viking/Lumberjack Special, 12 oz has 160 fewer calories than it and 22.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Viking/Lumberjack Special, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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