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Last updated: Aug 12, 2026
Timber Lodge Steakhouse

Turkey BLT

More Great SandwichesPopular

Timber Lodge Steakhouse Turkey BLT is fat-leaning, with about 52% of macro calories from fat. Each serving has 805 calories, 42g protein, 54g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz
Serving Size
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805
Calories
Per serving
42 g
Protein
54 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories805 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,320 mg57%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

805
kcal
Protein42 g (21%)
Carbs54 g (27%)
Fat46 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 3 g11%
Sodium 1,320 mg57%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 42g protein and 805 calories.Yes
Lower carb54g carbs per serving.No
Low fat46g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey BLT has 155 more calories than 1 lb. Top Sirloin and 57.9g less protein. Compare

Turkey BLT has 175 fewer calories than Apple Crisp and 36g more protein. Compare

Compare with 1 lb. Top Sirloin

Turkey BLT Compared With Nearby Items

Timber Lodge Steakhouse Turkey BLT is listed in the More Great Sandwiches category with 805 calories, 42g protein, 54g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Turkey BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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