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Last updated: Aug 12, 2026

Togo's

24. Turkey & Avocado Sandwich, Large

TurkeyPopular

Togo's 24. Turkey & Avocado Sandwich, Large is fat-leaning, with about 42% of macro calories from fat. Each serving has 990 calories, 50g protein, 95g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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990

Calories

Per serving

50 g

Protein

95 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,590 mg113%

Total Carbohydrate 95 g35%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein50 g (20%)

Carbs95 g (38%)

Fat47 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 1 g4%

Sodium 2,590 mg113%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 50g protein and 990 calories.Yes

Lower carb95g carbs per serving.No

Low fat47g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24. Turkey & Avocado Sandwich, Large has 210 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 16g less protein. Compare

24. Turkey & Avocado Sandwich, Large has 560 more calories than 1. Chicken & Cheddar Sandwich, Mini and 26g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

24. Turkey & Avocado Sandwich, Large Compared With Nearby Items

Togo's 24. Turkey & Avocado Sandwich, Large is listed in the Turkey category with 990 calories, 50g protein, 95g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for 24. Turkey & Avocado Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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