NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Togo's

24. Turkey & Avocado Sandwich, Mini

TurkeyPopular

Togo's 24. Turkey & Avocado Sandwich, Mini is fat-leaning, with about 42% of macro calories from fat. Each serving has 330 calories, 17g protein, 32g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

330

Calories

Per serving

17 g

Protein

32 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 890 mg39%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein17 g (20%)

Carbs32 g (38%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 17g protein and 330 calories.Yes

Lower carb32g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24. Turkey & Avocado Sandwich, Mini has 870 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 49g less protein. Compare

24. Turkey & Avocado Sandwich, Mini has 100 fewer calories than 1. Chicken & Cheddar Sandwich, Mini and 7g less protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

24. Turkey & Avocado Sandwich, Mini Compared With Nearby Items

Togo's 24. Turkey & Avocado Sandwich, Mini is listed in the Turkey category with 330 calories, 17g protein, 32g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for 24. Turkey & Avocado Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI