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Last updated: Aug 12, 2026

Togo's

24. Turkey & Avocado Sandwich, Regular

TurkeyPopular

Togo's 24. Turkey & Avocado Sandwich, Regular is fat-leaning, with about 42% of macro calories from fat. Each serving has 660 calories, 33g protein, 63g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

33 g

Protein

63 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,740 mg76%

Total Carbohydrate 63 g23%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein33 g (20%)

Carbs63 g (38%)

Fat31 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 1,740 mg76%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 33g protein and 660 calories.Yes

Lower carb63g carbs per serving.No

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24. Turkey & Avocado Sandwich, Regular has 540 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 33g less protein. Compare

24. Turkey & Avocado Sandwich, Regular has 230 more calories than 1. Chicken & Cheddar Sandwich, Mini and 9g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

24. Turkey & Avocado Sandwich, Regular Compared With Nearby Items

Togo's 24. Turkey & Avocado Sandwich, Regular is listed in the Turkey category with 660 calories, 33g protein, 63g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for 24. Turkey & Avocado Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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