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Last updated: Aug 12, 2026

Togo's

32. Pepper Jack Melt Sandwich, Large

Pastrami & Roast BeefPopular

Togo's 32. Pepper Jack Melt Sandwich, Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,310 calories, 59g protein, 91g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,310

Calories

Per serving

59 g

Protein

91 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 3,680 mg160%

Total Carbohydrate 91 g33%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein59 g (18%)

Carbs91 g (28%)

Fat77 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 0 g0%

Sodium 3,680 mg160%

Sugars 15 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 59g protein and 1,310 calories.No

Lower carb91g carbs per serving.No

Low fat77g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein 10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein 10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

32. Pepper Jack Melt Sandwich, Large has 110 more calories than 1. Chicken & Cheddar Sandwich, Large and 7g less protein. Compare

32. Pepper Jack Melt Sandwich, Large has 880 more calories than 1. Chicken & Cheddar Sandwich, Mini and 35g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

32. Pepper Jack Melt Sandwich, Large Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Large, another Pastrami & Roast Beef item at Togo's, 32. Pepper Jack Melt Sandwich, Large has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 32. Pepper Jack Melt Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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