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Last updated: Aug 12, 2026

Togo's

33. Triple Dip Sandwich, Large

Pastrami & Roast BeefPopular

Togo's 33. Triple Dip Sandwich, Large is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,440 calories, 119g protein, 84g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,440

Calories

Per serving

119 g

Protein

84 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 290 mg97%

Sodium 5,160 mg224%

Total Carbohydrate 84 g31%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 119 g238%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein119 g (34%)

Carbs84 g (24%)

Fat67 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 119 g238%

Fiber 0 g0%

Sodium 5,160 mg224%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 119g protein and 1,440 calories.Yes

Lower carb84g carbs per serving.No

Low fat67g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium5,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein 10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein 10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

33. Triple Dip Sandwich, Large has 240 more calories than 1. Chicken & Cheddar Sandwich, Large and 53g more protein. Compare

33. Triple Dip Sandwich, Large has 1010 more calories than 1. Chicken & Cheddar Sandwich, Mini and 95g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

33. Triple Dip Sandwich, Large Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Large, another Pastrami & Roast Beef item at Togo's, 33. Triple Dip Sandwich, Large has 130 more calories than it and 62g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 33. Triple Dip Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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