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Last updated: Aug 12, 2026

Togo's

4. Turkey, Genoa Salami & Cheddar Sandwich, Regular

TurkeyPopular

Togo's 4. Turkey, Genoa Salami & Cheddar Sandwich, Regular is fat-leaning, with about 55% of macro calories from fat. Each serving has 820 calories, 37g protein, 56g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

37 g

Protein

56 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,300 mg100%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein37 g (18%)

Carbs56 g (27%)

Fat50 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1 g4%

Sodium 2,300 mg100%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 37g protein and 820 calories.No

Lower carb56g carbs per serving.No

Low fat50g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4. Turkey, Genoa Salami & Cheddar Sandwich, Regular has 380 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 29g less protein. Compare

4. Turkey, Genoa Salami & Cheddar Sandwich, Regular has 390 more calories than 1. Chicken & Cheddar Sandwich, Mini and 13g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

4. Turkey, Genoa Salami & Cheddar Sandwich, Regular Compared With Nearby Items

Togo's 4. Turkey, Genoa Salami & Cheddar Sandwich, Regular is listed in the Turkey category with 820 calories, 37g protein, 56g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for 4. Turkey, Genoa Salami & Cheddar Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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