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Last updated: Aug 12, 2026

Togo's

49. Pastrami Dip Sandwich, Regular

Pastrami & Roast BeefPopular

Togo's 49. Pastrami Dip Sandwich, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 910 calories, 40g protein, 57g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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910

Calories

Per serving

40 g

Protein

57 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 3,130 mg136%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein40 g (18%)

Carbs57 g (25%)

Fat57 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 3,130 mg136%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 40g protein and 910 calories.No

Lower carb57g carbs per serving.No

Low fat57g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein 10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein 10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

49. Pastrami Dip Sandwich, Regular has 290 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 26g less protein. Compare

49. Pastrami Dip Sandwich, Regular has 480 more calories than 1. Chicken & Cheddar Sandwich, Mini and 16g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

49. Pastrami Dip Sandwich, Regular Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Regular, another Pastrami & Roast Beef item at Togo's, 49. Pastrami Dip Sandwich, Regular has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 49. Pastrami Dip Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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