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Last updated: Aug 12, 2026

Togo's

5. Turkey & Cranberry Sandwich, Mini

TurkeyPopular

Togo's 5. Turkey & Cranberry Sandwich, Mini is carb-leaning, with about 51% of macro calories from carb. Each serving has 300 calories, 16g protein, 38g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

16 g

Protein

38 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 840 mg37%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein16 g (22%)

Carbs38 g (51%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 11 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes

Lower carb38g carbs per serving.No

Low fat9g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5. Turkey & Cranberry Sandwich, Mini has 900 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 50g less protein. Compare

5. Turkey & Cranberry Sandwich, Mini has 130 fewer calories than 1. Chicken & Cheddar Sandwich, Mini and 8g less protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

5. Turkey & Cranberry Sandwich, Mini Compared With Nearby Items

Togo's 5. Turkey & Cranberry Sandwich, Mini is listed in the Turkey category with 300 calories, 16g protein, 38g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for 5. Turkey & Cranberry Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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