NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Togo's

5. Turkey & Cranberry Sandwich, Regular

TurkeyPopular

Togo's 5. Turkey & Cranberry Sandwich, Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 610 calories, 31g protein, 76g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

610

Calories

Per serving

31 g

Protein

76 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,650 mg72%

Total Carbohydrate 76 g28%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein31 g (21%)

Carbs76 g (52%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 1,650 mg72%

Sugars 22 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 31g protein and 610 calories.Yes

Lower carb76g carbs per serving.No

Low fat18g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5. Turkey & Cranberry Sandwich, Regular has 590 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 35g less protein. Compare

5. Turkey & Cranberry Sandwich, Regular has 180 more calories than 1. Chicken & Cheddar Sandwich, Mini and 7g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

5. Turkey & Cranberry Sandwich, Regular Compared With Nearby Items

Togo's 5. Turkey & Cranberry Sandwich, Regular is listed in the Turkey category with 610 calories, 31g protein, 76g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for 5. Turkey & Cranberry Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI