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Last updated: Aug 12, 2026
Togo's

Gluten Free Tortilla

Bread & TortillaPopular

Togo's Gluten Free Tortilla is carb-leaning, with about 63% of macro calories from carb. Each serving has 220 calories, 6g protein, 45g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

12 Inch
Serving Size
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220
Calories
Per serving
6 g
Protein
45 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein6 g (8%)
Carbs45 g (63%)
Fat9 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 500 mg22%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 220 calories.No
Lower carb45g carbs per serving.No
Low fat9g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Tortilla has 980 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 60g less protein. Compare

Gluten Free Tortilla has 210 fewer calories than 1. Chicken & Cheddar Sandwich, Mini and 18g less protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

Gluten Free Tortilla Compared With Nearby Items

Togo's Gluten Free Tortilla is listed in the Bread & Tortilla category with 220 calories, 6g protein, 45g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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