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Last updated: Aug 12, 2026

Togo's

Santa Fe Chicken Salad, Half

Salads & WrapsPopular

Togo's Santa Fe Chicken Salad, Half is fat-leaning, with about 71% of macro calories from fat. Each serving has 570 calories, 22g protein, 20g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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570

Calories

Per serving

22 g

Protein

20 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,070 mg47%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein22 g (15%)

Carbs20 g (14%)

Fat45 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 1,070 mg47%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 570 calories.No

Lower carb20g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Santa Fe Chicken Salad, Half has 630 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 44g less protein. Compare

Santa Fe Chicken Salad, Half has 140 more calories than 1. Chicken & Cheddar Sandwich, Mini and 2g less protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

Santa Fe Chicken Salad, Half Compared With Nearby Items

Togo's Santa Fe Chicken Salad, Half is listed in the Salads & Wraps category with 570 calories, 22g protein, 20g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Santa Fe Chicken Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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