Avocado Topping vs Bento Poke California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Avocado Topping is lowest in calories, while Bento Poke California Roll gives the most protein.

Lowest calories

Avocado Topping

80 kcal

Highest protein

Bento Poke California Roll

9 g protein

Lowest carbs

Avocado Topping

3 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg
Bento Poke California RollBento Poke	210 kcal	9 g	24 g	9 g	1 g	370 mg

Choose Avocado Topping if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bento Poke California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.