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Last updated: Aug 12, 2026

Tokyo Joe's

Avocado Topping

ToppingsPopular

Tokyo Joe's Avocado Topping is fat-leaning, with about 82% of macro calories from fat. Each serving has 80 calories, 1g protein, 3g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Fruit

Serving Size

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Calories

Per serving

1 g

Protein

3 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs3 g (14%)

Fat8 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 5 mg0%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No

Lower carb3g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Topping has 770 fewer calories than Banh Mi Bowl and 34g less protein. Compare

Avocado Topping has 130 fewer calories than Bento Poke California Roll and 8g less protein. Compare

Banh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g proteinBento Poke Potstickers (with Sauce)150 kcal · 7 g protein

Compare with Banh Mi Bowl

Avocado Topping Compared With Nearby Items

Tokyo Joe's Avocado Topping is listed in the Toppings category with 80 calories, 1g protein, 3g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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