Bento Poke Edamame vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Bento Poke Edamame is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Bento Poke Edamame

100 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Bento Poke Edamame

9 g carbs

Lowest sodium

Bento Poke Edamame

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bento Poke EdamameBento Poke	100 kcal	9 g	9 g	3 g	3 g	150 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Bento Poke Edamame if your priority is keeping calories lower. It has 100 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Bento Poke Edamame is the lighter sodium pick at 150mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.