Bento Poke Side Salad vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Bento Poke Side Salad is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Bento Poke Side Salad

15 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Bento Poke Side Salad

2 g carbs

Lowest sodium

Bento Poke Side Salad

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bento Poke Side SaladBento Poke	15 kcal	0 g	2 g	0 g	0 g	30 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Bento Poke Side Salad if your priority is keeping calories lower. It has 15 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Bento Poke Side Salad is the lighter sodium pick at 30mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.