Bento Poke Sunomono Salad vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Bento Poke Sunomono Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bento Poke Sunomono Salad

25 kcal

Highest protein

Bento Poke Sunomono Salad

1 g protein

Lowest carbs

Avocado Topping

3 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bento Poke Sunomono SaladBento Poke	25 kcal	1 g	6 g	0 g	1 g	335 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Bento Poke Sunomono Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose Bento Poke Sunomono Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.