Bento Poke Sunomono Salad vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Bento Poke Sunomono Salad is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Bento Poke Sunomono Salad

25 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Bento Poke Sunomono Salad

6 g carbs

Lowest sodium

Bento Poke Sunomono Salad

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bento Poke Sunomono SaladBento Poke	25 kcal	1 g	6 g	0 g	1 g	335 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Bento Poke Sunomono Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Bento Poke Sunomono Salad is the lighter sodium pick at 335mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.