Bento Poke Veggie Tofu Roll vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Avocado Topping is lowest in calories, while Bento Poke Veggie Tofu Roll gives the most protein.

Lowest calories

Avocado Topping

80 kcal

Highest protein

Bento Poke Veggie Tofu Roll

4 g protein

Lowest carbs

Avocado Topping

3 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bento Poke Veggie Tofu RollBento Poke	190 kcal	4 g	30 g	25 g	2 g	290 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Avocado Topping if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bento Poke Veggie Tofu Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.