Bento Poke Veggie Tofu Roll vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Bento Poke Veggie Tofu Roll is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Bento Poke Veggie Tofu Roll

190 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Bento Poke Veggie Tofu Roll

30 g carbs

Lowest sodium

Bento Poke Veggie Tofu Roll

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bento Poke Veggie Tofu RollBento Poke	190 kcal	4 g	30 g	25 g	2 g	290 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Bento Poke Veggie Tofu Roll if your priority is keeping calories lower. It has 190 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Bento Poke Veggie Tofu Roll is the lighter sodium pick at 290mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.