Bigger Badder Bento Box Protein, Salmon vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Avocado Topping is lowest in calories, while Bigger Badder Bento Box Protein, Salmon gives the most protein.

Lowest calories

Avocado Topping

80 kcal

Highest protein

Bigger Badder Bento Box Protein, Salmon

23 g protein

Lowest carbs

Bigger Badder Bento Box Protein, Salmon

0 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bigger Badder Bento Box Protein, SalmonBigger Badder Bento Box	230 kcal	23 g	0 g	15 g	0 g	65 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Avocado Topping if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bigger Badder Bento Box Protein, Salmon if you want the most protein. It has 23g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.