Nutrition comparison

Bigger Badder Bento Box Protein, Tofu vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Bigger Badder Bento Box Protein, Tofu is lowest in calories, while Banh Mi Bowl gives the most protein.

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Lowest calories
Bigger Badder Bento Box Protein, Tofu
160 kcal
Highest protein
Banh Mi Bowl
35 g protein
Lowest carbs
Bigger Badder Bento Box Protein, Tofu
5 g carbs
Lowest sodium
Bigger Badder Bento Box Protein, Tofu
220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bigger Badder Bento Box Protein, TofuBigger Badder Bento Box160 kcal14 g5 g9 g0 g220 mg
Banh Mi BowlSignature Bowls850 kcal35 g95 g26 g4 g630 mg

Which should you choose?

Choose Bigger Badder Bento Box Protein, Tofu if your priority is keeping calories lower. It has 160 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Bigger Badder Bento Box Protein, Tofu is the lighter sodium pick at 220mg.

Compare as a meal

Open these items in the Tokyo Joe's calculator to see combined calories and macros.

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