Broccoli vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Broccoli is lowest in calories, while Avocado Topping gives the most protein.

Lowest calories

Broccoli

5 kcal

Highest protein

Avocado Topping

1 g protein

Lowest carbs

Broccoli

0 g carbs

Lowest sodium

Broccoli

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliVeggies	5 kcal	0 g	0 g	0 g	0 g	0 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Broccoli if your priority is keeping calories lower. It has 5 calories per serving.

Choose Avocado Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.