Brown Rice Base vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Avocado Topping is lowest in calories, while Brown Rice Base gives the most protein.

Lowest calories

Avocado Topping

80 kcal

Highest protein

Brown Rice Base

6 g protein

Lowest carbs

Avocado Topping

3 g carbs

Lowest sodium

Brown Rice Base

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice BaseBase (Regular Size)	290 kcal	6 g	60 g	2 g	5 g	0 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Avocado Topping if your priority is keeping calories lower. It has 80 calories per serving.

Choose Brown Rice Base if you want the most protein. It has 6g protein per serving.

If sodium matters, Brown Rice Base is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.