California Roll, 4 Piece vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

California Roll, 4 Piece is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

California Roll, 4 Piece

210 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

California Roll, 4 Piece

24 g carbs

Lowest sodium

California Roll, 4 Piece

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Roll, 4 PieceSushi Rolls	210 kcal	9 g	24 g	9 g	1 g	370 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose California Roll, 4 Piece if your priority is keeping calories lower. It has 210 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, California Roll, 4 Piece is the lighter sodium pick at 370mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.