Chili Pepper Flakes Topping vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Chili Pepper Flakes Topping is lowest in calories, while Avocado Topping gives the most protein.

Lowest calories

Chili Pepper Flakes Topping

5 kcal

Highest protein

Avocado Topping

1 g protein

Lowest carbs

Chili Pepper Flakes Topping

1 g carbs

Lowest sodium

Chili Pepper Flakes Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili Pepper Flakes ToppingToppings	5 kcal	0 g	1 g	0 g	0 g	0 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Chili Pepper Flakes Topping if your priority is keeping calories lower. It has 5 calories per serving.

Choose Avocado Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, Chili Pepper Flakes Topping is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.