Chopped Greens Base vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Chopped Greens Base is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chopped Greens Base

15 kcal

Highest protein

Chopped Greens Base

1 g protein

Lowest carbs

Chopped Greens Base

3 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Greens BaseBase (Regular Size)	15 kcal	1 g	3 g	0 g	1 g	53 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Chopped Greens Base if your priority is keeping calories lower. It has 15 calories per serving.

Choose Chopped Greens Base if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.