Chopped Greens Base vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Chopped Greens Base is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Chopped Greens Base

15 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Chopped Greens Base

3 g carbs

Lowest sodium

Chopped Greens Base

53 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Greens BaseBase (Regular Size)	15 kcal	1 g	3 g	0 g	1 g	53 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Chopped Greens Base if your priority is keeping calories lower. It has 15 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Chopped Greens Base is the lighter sodium pick at 53mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.