Crispy Onions Topping vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Crispy Onions Topping is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Crispy Onions Topping

70 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Crispy Onions Topping

3 g carbs

Lowest sodium

Crispy Onions Topping

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Onions ToppingToppings	70 kcal	0 g	3 g	4 g	0 g	60 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Crispy Onions Topping if your priority is keeping calories lower. It has 70 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Crispy Onions Topping is the lighter sodium pick at 60mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.