Dark Chicken Protein vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Dark Chicken Protein is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Dark Chicken Protein

240 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Dark Chicken Protein

0 g carbs

Lowest sodium

Dark Chicken Protein

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dark Chicken ProteinProteins	240 kcal	29 g	0 g	12 g	0 g	100 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Dark Chicken Protein if your priority is keeping calories lower. It has 240 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Dark Chicken Protein is the lighter sodium pick at 100mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.