Edamame vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Edamame is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Edamame

200 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Edamame

18 g carbs

Lowest sodium

Edamame

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameStarters	200 kcal	18 g	18 g	6 g	6 g	290 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Edamame if your priority is keeping calories lower. It has 200 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 290mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.