Edamame Beans vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Edamame Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame Beans

35 kcal

Highest protein

Edamame Beans

3 g protein

Lowest carbs

Edamame Beans

3 g carbs

Lowest sodium

Edamame Beans

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame BeansVeggies	35 kcal	3 g	3 g	1 g	1 g	0 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Edamame Beans if your priority is keeping calories lower. It has 35 calories per serving.

Choose Edamame Beans if you want the most protein. It has 3g protein per serving.

If sodium matters, Edamame Beans is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.