Green Curry Sauce vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Green Curry Sauce is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Green Curry Sauce

100 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Green Curry Sauce

3 g carbs

Lowest sodium

Green Curry Sauce

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Curry SauceSauces	100 kcal	0 g	3 g	10 g	0 g	225 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Green Curry Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Green Curry Sauce is the lighter sodium pick at 225mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.