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Nutrition comparison
Green Dragon Sauce vs Banh Mi Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.
Quick answer
Green Dragon Sauce is lowest in calories, while Banh Mi Bowl gives the most protein.
Add all to calculatorLowest calories
Green Dragon Sauce
250 kcal
Highest protein
Banh Mi Bowl
35 g protein
Lowest carbs
Green Dragon Sauce
0 g carbs
Lowest sodium
Green Dragon Sauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Dragon SauceSauces | 250 kcal | 0 g | 0 g | 25 g | 0 g | 0 mg |
| Banh Mi BowlSignature Bowls | 850 kcal | 35 g | 95 g | 26 g | 4 g | 630 mg |
Which should you choose?
Choose Green Dragon Sauce if your priority is keeping calories lower. It has 250 calories per serving.
Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.
If sodium matters, Green Dragon Sauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tokyo Joe's calculator to see combined calories and macros.
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