Green Onion Topping vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Green Onion Topping is lowest in calories, while Avocado Topping gives the most protein.

Lowest calories

Green Onion Topping

5 kcal

Highest protein

Avocado Topping

1 g protein

Lowest carbs

Green Onion Topping

1 g carbs

Lowest sodium

Green Onion Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Onion ToppingToppings	5 kcal	0.5 g	1 g	0 g	0.5 g	0 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Green Onion Topping if your priority is keeping calories lower. It has 5 calories per serving.

Choose Avocado Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, Green Onion Topping is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.