Kids Bento Protein, Tofu vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Kids Bento Protein, Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Bento Protein, Tofu

80 kcal

Highest protein

Kids Bento Protein, Tofu

7 g protein

Lowest carbs

Kids Bento Protein, Tofu

3 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Bento Protein, TofuKids Bento	80 kcal	7 g	3 g	5 g	0 g	110 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Kids Bento Protein, Tofu if your priority is keeping calories lower. It has 80 calories per serving.

Choose Kids Bento Protein, Tofu if you want the most protein. It has 7g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.